The Big Chill! Brrrrrrr..!!! I just went down to Harvey Nichols to try out their much-talked about (well, at least much talked about by my friends…) 111 CRYO treatment, which is hailed for its muscle recovery, calorie burning, longevity and skin tightening benefits. It sounds like a faddish pursuit, there are no large clinical trials...
Varley workout gear I’ve always worn Mara Hoffman sportswear and was so gutted when it got discontinued. I had to find another brand to replace it, and that’s when I discovered Varley, which isn’t as colourful and flashy as Mara’s range but it’s super-cool in an understated way. I love the racerback tops which feature...
Getting my protein fix My friend has just launched his own range of pea and white hemp protein shakes called Muscle Mary (brilliant!) and they are delicious. There are a variety of flavours; vanilla dream, macho matcha, chocolate crush and berry haze and they are all vegan, halal, kosher and gluten, dairy, sugar and GMO-free....